Meditate on the chakras to release their energy.
(The following is an account of a yoga nidra meditation session which I took part in on 1 Aug 2018.) The yoga teacher asked us to begin by visualising a series of common images: calm water, a sun rising, blue and yellow clouds, a sun setting. She said these images were meant to raise issues... Continue Reading →
(I wrote this post several months ago but I haven't had a chance to publish it on the blog until now. It is an account of a yoga nidra meditation session I participated in on 20th June 2018.) My yoga teacher asked the class to imagine a golden door and then open it. The... Continue Reading →
I experienced the following vision during a recent guided meditation session in a Hatha yoga class. It occurred two weeks after the previous vision I had of the monk in the Japanese garden ( see A Vision Experienced While Meditating). I was lying in shavasana. The yoga teacher asked the class to visualise a series... Continue Reading →
I experienced the following vision during a guided meditation session in a Hatha Yoga class I took recently. I was lying relaxed on my back in the shavasana pose, legs slightly apart, arms beside the body and fingers slightly curled upwards. The yoga teacher asked the class to imagine a Japanese garden with a stream... Continue Reading →