The body's eye sees the present. The mind's eye sees the future. One must shut one eye to see through the other.
(The following is an account of a yoga nidra meditation session which I took part in on 1 Aug 2018.) The yoga teacher asked us to begin by visualising a series of common images: calm water, a sun rising, blue and yellow clouds, a sun setting. She said these images were meant to raise issues... Continue Reading →